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Asparagus has stimulating effects on nerves and he metabolism. It contains few fat, carbohydrates, proteins, and calories (100 g contain only approx. 17 kilocalories).

Asparagus provides the human body with a number of valuable dietary fibers, which are gentle to the organism. Additionally, its high concentration of ethereal oils and basic compounds are worth mentioning. The following is contained in 100g asparagus:

* Carbohydrates 2-3 g
* Proteins 1-2 g
* Potassium 15 mg
* Calcium 16 mg
* Phosphorus 35 mg
* Iron 0.7 mg
* Vitamin C 16 mg
* Vitamin A 0.004 mg
* Vitamin B1 0.10 mg
* Vitamin B2 0.10 mg
* Niacin 0.5 mg