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Asparagus recipe: gourmet chicken salad

Ingredients for 1 servings:

250 g asparagus 100 g peeled

White pepper chicken curry

1 tsp. Oil
100 g strawberries geputzt
50 grams rocket lettuce, Frisée, etc
5 tbsp. Low-fat kefir
1 tbsp. Thick cream 1 tablespoon milk
.
Lemon juice salt pepper

sweetener
1 Scheib. Crispbread
1 tsp. Halbfettmargarine

Preparation:
cook asparagus.

Meat seasoning. Oil in a pan coated
and the meat is brown all around. After about 7 minutes the meat
removed and cut into strips.

Strawberries into quarters. Wash the salad, wash and zerpflücken.

Drain asparagus, cut into pieces with chicken, strawberries and
mixed salad leaves.

On a plate, with a dressing made kefir,
cream curds and Würzzutaten serve. This crispbread,
coated with bold, eat.
Rubrik: Salad
 

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