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Asparagus recipe: FRIED COD WITH Asparagus
Ingredients for 4 people:
480 g cod fillet
30 g butter 500 g white asparagus
200 g Green asparagus 100 g
-Thai asparagus < br> 50 g of sugar shoots or pods Mungbohnen
500 g small potatoes
20 g pumpkin seeds 1 tablespoon
. 2 tablespoons sesame oil
. Kürbiskernöl
10 cherry tomatoes
coriander leaves salt and pepper
Preparation: Small Potatoes Wash well and cook unpeeled. The
asparagus with salt water, a trick of butter and a pinch of sugar
season.
The white asparagus, peel the ends off. The
white asparagus shoots into the water and 5 minutes
leave. From the green asparagus only the lower ends off after 3 mins
the unpeeled white asparagus in the pot and 2
min let board. The asparagus from the boiling water. With a knife
the poles cut in half lengthwise and crosswise.
In a pan heat the sesame oil slowly. In the Thai-
one minutes fry asparagus, contact. Now the white and green asparagus
between them. After a short time, the pumpkin seeds to
asparagus and briefly mitrösten.
Now the dish with boiled potatoes and sprouts
mitbraten leave. Salt and pepper, the pan from the stove and take everything with
Kürbiskernöl marinate.
Meanwhile, the fish fillets with salt and pepper and
flour. In a hot pan with oil on the skin side
spicy brown. After 2 minutes turn to cook 2 minutes more.
Dressers: the asparagus in the middle of the plate. The
cod fillets that place. Laterally, the small potatoes
create. Outside around the square were cherry tomato spread. With
ausgarnieren coriander leaves.
Rubrik: Fish
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