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Asparagus recipe: LOW FAT 30: STRAWBERRY Asparagus
Ingredients for 2 persons:
400 g white asparagus
100 g strawberries
2 chicken breast fillets without skin, a 160 g
about 1 tablespoon. Clarified butter 1 tablespoon
. 2 tablespoons butter
.
1 tablespoon yogurt.
Chopped tarragon salt and pepper
Preparation: The asparagus, peel, remove the ends. Poles in about 4 cm long
pieces. In boiling salted water about 15 minutes cooking.
Highlight asparagus and drain.
Strawberries spray, and clean neighborhoods. Meat spray,
dry, salt, pepper and butter in the hot lard
from both sides about 5 minutes per fry. From the casserole and keep warm
.
Butter in a pan. Yoghurt, cream and tarragon
Add the asparagus pieces. Heated and seasoned with salt, pepper
gradually. From the heat and the strawberries under stress. The
strawberry asparagus with the chicken breast fillet dish and serve.
Nutrition: 7 g KH, EW 51 g, 11 g fat, 370 Kcal = 26.76%
Preparation: 25 minutes
Rubrik: Meat
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