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Asparagus recipe: Asparagus with Quark foam
Ingredients for 1 Unspecified:
for 1 person
250 g green asparagus
1 tsp.
1 tablespoon salt. Lemon juice
1 protein
100 g skimmed curd
2 tsp. frozen herbs
1 / 2 garlic clove
1 pinch of salt 5 pistachios
Preparation: Asparagus slightly dehydrating effect. Do you want this effect
support, reduce the salt in the recipe or spice you
with low-sodium salt. It is in this snack
contain lots of protein. And that you need now, above all things
.
The Wash asparagus, cut off and land from the
top to bottom with a peeler to peel asparagus. In little
in boiling salted water cook about 20 minutes, drain. With
lemon juice and let cool. The protein with the
Handrührgerät stiff. The curd with 1 tbsp. Water, the herbs and salt
creamy stir. Crush the garlic very finely chop, with the
protein in the curd draw. The pistachios and chop on the
quark scatter. For the asparagus as a rich dressing. This dish tastes
not only as a snack, but also as a starter.
(About 200 kcal or 830 kJ)
Rubrik: Vegetables
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