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Asparagus recipe: AsparaGUS omelette Tortilla de ESPARRAGOS
Ingredients for 4 people:
250 g green asparagus
salt 6 eggs
M
100 g spring onions
2 green peppers
2 tbsp.
Lemon pepper 2 garlic cloves 2 tablespoons
. Sunflower (-4)
cherry tomatoes and parsley for decoration
Preparation: Asparagus clean, wash, approximately 6 cm long pieces and cut into
in boiling salted water 6 to 7 minutes dente cooking. Asparagus
carefully pour off into a sieve, cold rinse and let drain
.
Eggs in a bowl. Spring onions and peppers
clean, wash and finely chop. Both with lemon juice, some salt and pepper
to give the eggs. Peel garlic and press it to.
Add asparagus pieces.
Oil in two small pans heat up. Asparagus-egg mixture into the pans distribute
and covered in medium heat for 8-10
minutes can completely halted.
Omelets gently slide plate, cut into pieces and
cherry tomato and parsley garnish.
Preparation: 30 minutes per person: 245 kcal, 19 g fat
Rubrik: Dessert
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