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Asparagus recipe: Asparagus Salad
Ingredients for 1 portion:
150 g asparagus 100 g sugar
pods 100 ml vegetable broth 1 egg
hard
Lollo Rosso
some leaves 1 tablespoon . Balsamic vinegar
1 tsp. cold pressed sunflower oil
1 tsp.
mustard salt, pepper
50 g of chicken liver
1 tsp.
butter 1 / 2 Vol Kerbel
Preparation: For Pregnant and lactating women: the salad Sattessen.
wash the asparagus and peel them, cut off the woody ends.
asparagus into 1 / 2 cm thick slices cut. Sugar Wash peppers,
abzwicken ends, the threads are deducted. Sugar pods in the vegetable broth
cook 15 minutes. Then drain and let cool.
Lollo Rosso spray, spread on a plate. Sugar
pods and asparagus mix. Vinegar, oil and mustard away well, with 3-4 Essl.
Pea vegetable soup mix (in the case of a preparation for 1 person)
and gradually with the spices. The sauce with the vegetable mix,
on the plate. Chicken liver putzen in hot fat around
fry 3-4 minutes, add salt and pepper on the salad plates.
Put the egg on top. The abzupfen chervil leaves and sprinkle over
.
Per serving approximately 317 kcal.
Tip: If you peel the asparagus is annoying, you
green asparagus. It will not be peeled, only washed. The ligneous
ends you cut from.
Some salads tolerated expectant mothers or babies are not fed.
The other hand, is raw vegetables rich in fiber and vitamins.
Therefore you should not completely abandon Crude but mild
varieties such as asparagus, carrots, zucchini and lettuce salad with cooked vegetables
combine.
Rubrik: Vegetables
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