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Asparagus recipe: Asparagus vegetables with sugar pods
Ingredients for 4 servings:
750 g green asparagus 1 bunch carrots
120 g shallots
4 tbsp.
Olive oil 1 / 8 l vegetable broth
salt, pepper, sugar
100 g sugar 1 small
pods. Confederation
basil 20 g sesame
1 tbsp. Sauce Binders, bright
Preparation: Wash the asparagus, peel the bottom third of the poles diagonally into approximately
4 cm long pieces. Peel carrots and
into thin slices. Peel and halve shallots.
Oil in a pan. Asparagus and shallots 2 minutes to andünsten.
Admit vegetable broth, seasoned with salt, pepper and sugar and spice
covered stirring occasionally cook about 10 minutes. Meanwhile
sugar Wash peppers, threads deduct
pods diagonally halve. 5 Min.vor end of cooking the carrot slices and sugar
pods to give the rest of vegetables. Basil
cut into strips, sesame seeds in a pan without fat golden brown toast. After
end of the cooking sauce binder under the vegetables and stir briefly
let boil. Then the sesame admit any
nachwürzen and sprinkle with basil strips.
Per serving 187 kJ kcal/783.
Rubrik: Vegetables
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